Website stats and analysis

This Ball Exercises website contains everything you need to know about exercise ball workouts. You’ll find information on: Ball Exercises – Review more than ball exercises Workout Routines for ball exercises Top ranking of the best ball exercises Benefits of using ball exercises when working out Equipment required to perform ball exercises Techniques used to correctly perform ball exercises...

2.48 Rating by Usitestat

ball-exercises.com was registered 2 decades 1 year ago. It is a domain having .com extension. It is estimated worth of $ 8.95 and have a daily income of around $ 0.15. As no active threats were reported recently, ball-exercises.com is SAFE to browse.

Traffic Report

Daily Unique Visitors: Not Applicable
Daily Pageviews: Not Applicable

Estimated Valuation

Income Per Day: $ 0.15
Estimated Worth: $ 8.95

Search Engine Indexes

Google Indexed Pages: Not Applicable
Yahoo Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Privacy: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: Not Applicable
PageSpeed Score: 89 ON 100
Domain Authority: 49 ON 100
Bounce Rate: Not Applicable
Time On Site: Not Applicable

Web Server Information

Hosted IP Address:

104.247.72.202

Hosted Country:

United States US

Location Latitude:

33.9222

Location Longitude:

-118.406

Search Engine Results For ball-exercises.com

9 Ball Pool

- https://games.ask.com/games/9-ball-pool

If you're a billiards fanatic looking for a challenge, look no further! 9-Ball is a fast-paced, dynamic take on classic pool that will be sure to test your skills. Elaborate,...


8 Ball Pool

- https://games.ask.com/games/pool

Get a cue! Classic billiards is back and better than ever. Choose from two challenging game modes against an AI opponent, with several customizable features. Elaborate, rich...


30 Surprising Facts About Lucille Ball

- https://www.ask.com/entertainment/facts-about-lucille-ball?utm_content=params:o=740004&ad=dirN&qo=serpIndex

Lucille Ball impacted the entertainment industry in many incredible ways. Before she became an iconic comedy star, Ball was a struggling student and actress. However, she...


What Are the Most Common Bonus Ball Numbers?

- https://www.reference.com/world-view/common-bonus-ball-numbers-48269fac24fbfdc3?utm_content=params:o=740005&ad=dirN&qo=serpIndex

As of December 2019, according to statistics provided by LotterySearch, the most common bonus ball numbers are 8, 38, 31, 45, 37, and 11. The information provided by...


Your Guide to Choosing a Bowling Ball

- https://www.questionsanswered.net/article/your-guide-choosing-bowling-ball?utm_content=params:o=740012&ad=dirN&qo=serpIndex

There are many factors to take into consideration when looking to purchase a bowling ball. Here are a few things to keep in mind.


The 5 Best Exercise Balls

- https://www.bustle.com/p/the-5-best-exercise-balls-8775708

For anyone who wants to bring the gym directly into their home or office, an exercise ball is a great tool to assist you in achieving your fitness goals. The best exercise balls...


Using an Exercise Ball If You Are Overweight

- https://www.verywellfit.com/can-i-use-an-exercise-ball-if-im-overweight-or-obese-1231628

Do exercise balls have a weight limit? Learn how to choose the right exercise ball if you are overweight. gilaxia / Getty Images An exercise ball is one of the best pieces of...


23 Best Medicine Ball Exercises

- https://www.womenshealthmag.com/fitness/g25058598/medicine-ball-exercise/

Don't know what to do with that medicine ball in your gym? Here are 23 of the best medicine ball exercises to try. Women's Health may earn commission from the links on this...


Have a Ball with Exercise Ball Workouts

- https://www.webmd.com/fitness-exercise/features/exercise-ball-workout

Need a new routine? An exercise ball lets you have a ball and build lean muscle. You'll often find exercise balls tucked into a corner at the gym, but few people know how to use...


9 Simple Ball Exercises That Keep You Healthy | New Life Ticket

- https://www.newlifeticket.com/fitness-wellness/9-simple-ball-exercises-that-keep-you-healthy/

The gym ball is a lightweight and inexpensive tool to work out at home. It is so versatile that you can use it to do a variety of exercises. Whether you are a The gym ball is a...


11 Best Pilates Exercises with a Ball

- https://greatist.com/fitness/pilates-exercises-with-ball

Looking to get your Pilates routine rolling? Add an exercise ball! Here's how to incorporate this new workout buddy into your practice. Pilates is about more than a cute outfit...


6 Stability Ball Exercises for Beginners | Planet Fitness

- https://www.planetfitness.com/community/articles/6-stability-ball-exercises-beginners

by Steven Auger Many gym-goers like to use fitness-focused gadgets to enhance their exercise routines. For instance, jump ropes, medicine balls, ...


11 Pilates Ball Exercises to Target Your Core and Beyond - Byrdie

- https://www.byrdie.com/pilates-ball-exericses-5185058

20 жовт. 2021 р. ... Curious about how to add a Pilates ball to your daily exercise routine? Ahead, Pilates instructor Tara Gordon shares 11 Pilates ball ...


Balance Ball Exercises with Margi Resch - Gaiam

- https://www.gaiam.com/blogs/gaiam-restore/balance-ball-exercises-with-margi-resch

Balance Ball Exercises with Margi Resch. Lower Body: Upper Body: Core: Cardio: Share. Leave a comment. Comments will be approved before showing up. Name *.


6 Exercise ball stretches for back | gym ball exercises for back...

- https://majhikalaji.com/exercise-ball-stretches-for-back/

This stability ball / gym ball exercises for back pain will surely help you to reduce your back pain ... Source : https://www.exercise-ball-exercises.com.


7 Swiss Ball Exercises You Need to Know for Core Strength

- https://sportandspinalphysio.com.au/the-top-7-exercises-on-a-swiss-ball-to-get-your-core-stronger/

As a part of Swiss ball month, the following 7 exercises that you need to be ... .com/exercises/detail/view/name/push-ups-with-feet-on-an-exercise-ball.


5 medicine ball exercises that are good to strengthen your core

- https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-medicine-ball-exercises-that-are-good-to-strengthen-your-core/photostory/77614782.cms

COM | Last updated on - Aug 19, 2020, 09:30 IST ... You can start with these easy core exercises with medicine balls and include in your routine in ...


5 quick and challenging Fit ball exercises by Yasmin Karachiwala to...

- https://www.hindustantimes.com/lifestyle/health/5-quick-and-challenging-fit-ball-exercises-by-yasmin-karachiwala-to-build-spine-health-muscles-101631332726855.html

11 вер. 2021 р. ... Weekend Workout Motivation: Yasmin Karachiwala shares 5 quick and challenging Fit ball exercises that will help build your spine health and ...


A 20-Minute Exercise Ball Workout You Can Do At Home - Bicycling ...

- https://www.bicycling.com/training/a27405847/abs-workout-exercise-ball/

8 жовт. 2021 р. ... “A stability or exercise ball is a great piece of equipment you can use to create a dynamic workout virtually ... ProBody Pilates amazon.com.


Total-Body Exercise Ball Workout with Just 6 Moves | Shape Magazine

- https://www.shape.com/fitness/workouts/strength/exercise-ball-workout-exercises

31 лип. 2019 р. ... The Best Exercise Ball Workout Moves for Your Whole Body · 1. Single-Leg Bridge · 2. Pike · 3. Crab Toe Touch · 4. Push-Up on Ball &...


Gym ball exercises, how can they help you?

- https://whittington.nhs.uk/document.ashx?id=3233

29 жовт. 2014 р. ... the ball slip forward. Recommended websites for exercise progression: www.spine-health.com www.ball-exercises.com.


Exercise ball workouts: how to use your Swiss ball effectively

- https://www.goodto.com/wellbeing/swiss-ball-exercises-89047

16 груд. 2019 р. ... Do you have an exercise ball? They work more muscles as your body works to keep balanced. Discover six Swiss ball exercises you can practice ...

Page Resources Breakdown

Homepage Links Analysis

Error 406 - Not Acceptable

Website Inpage Analysis

H1 Headings: 1 H2 Headings: Not Applicable
H3 Headings: Not Applicable H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: Not Applicable Total Images: Not Applicable
Google Adsense: Not Applicable Google Analytics: Not Applicable

Two Phrase Analysis

Words Occurrences Density Possible Spam
ball exercises 24 2.126 % No
Ball Exercises 16 1.417 % No
exercise ball 10 0.886 % No
Exercises for 6 0.531 % No
of ball 6 0.531 % No
in the 6 0.531 % No
the ball 5 0.443 % No
ball workouts 5 0.443 % No
you should 4 0.354 % No
it is 4 0.354 % No
you to 4 0.354 % No
on the 4 0.354 % No
that you 4 0.354 % No
use of 4 0.354 % No
the use 4 0.354 % No
the fitness 3 0.266 % No
order to 3 0.266 % No
to the 3 0.266 % No
by the 3 0.266 % No
using ball 3 0.266 % No

Four Phrase Analysis

Words Occurrences Density Possible Spam
in the fitness industry 3 0.266 % No
than 40 ball exercises 2 0.177 % No
you’ll want to make 2 0.177 % No
more than 40 ball 2 0.177 % No
want to make sure 2 0.177 % No
the use of ball 2 0.177 % No
was the first to 2 0.177 % No
using ball exercises is 2 0.177 % No
it is important to 2 0.177 % No
use of ball exercises 2 0.177 % No
to make sure to 2 0.177 % No
promoting the use of 2 0.177 % No
exercises it is important 2 0.177 % No
to burst The opposite 1 0.089 % No
levels which could ultimately 1 0.089 % No
burst The opposite logic 1 0.089 % No
The opposite logic holds 1 0.089 % No
stress levels which could 1 0.089 % No
which could ultimately cause 1 0.089 % No
ultimately cause the ball 1 0.089 % No

Websites Hosted on Same IP (i.e. 104.247.72.202)

Error 406 - Not Acceptable

- ejercicios-con-mancuernas.com

  2,541,562   $ 480.00

HTTP Header Analysis

Http-Version: 1.1
Status-Code: 406
Status: 406 Not Acceptable
Date: Thu, 09 Dec 2021 01:24:22 GMT
Server: Apache
Content-Length: 300
Content-Type: text/html; charset=iso-8859-1

Domain Information

Domain Registrar: NameCheap, Inc.
Registration Date: 2003-07-10 2 decades 1 year 4 months ago
Last Modified: 2021-06-10 3 years 5 months 1 week ago

Domain Nameserver Information

Host IP Address Country
ns1.inmotionhosting.com 74.124.210.242 United States United States
ns2.inmotionhosting.com 70.39.150.2 United States United States

DNS Record Analysis

Host Type TTL Extra
ball-exercises.com A 14395 IP: 104.247.72.202
ball-exercises.com NS 86400 Target: ns1.inmotionhosting.com
ball-exercises.com NS 86400 Target: ns2.inmotionhosting.com
ball-exercises.com SOA 86400 MNAME: ns1.inmotionhosting.com
RNAME: machinemessages.forum.inmotionhosting.com
Serial: 2021032903
Refresh: 86400
Retry: 7200
Expire: 3600000
ball-exercises.com MX 14400 Target: ball-exercises.com

Full WHOIS Lookup

Domain Name: BALL-EXERCISES.COM
Registry Domain ID:
100309924_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.namecheap.com
Registrar URL:
http://www.namecheap.com
Updated Date:
2021-06-10T05:53:21Z
Creation Date:
2003-07-10T09:49:07Z
Registry Expiry Date:
2022-07-10T09:49:07Z
Registrar: NameCheap, Inc.
Registrar IANA
ID: 1068
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
+1.6613102107
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.INMOTIONHOSTING.COM
Name Server:
NS2.INMOTIONHOSTING.COM
DNSSEC: unsigned
URL of the ICANN
Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>>
Last update of whois database: 2021-12-08T17:56:58Z

Similarly Ranked Websites

Google Chrome - Download the Fast, Secure Browser from Google

- chrome.google.com

Get more done with the new Google Chrome. A more simple, secure, and faster web browser than ever, with Google’s smarts built-in. Download now.

1   $ 16,097,351,400.00

YouTube

- youtube.com

Share your videos with friends, family, and the world

2   $ 8,048,676,240.00

Log into Facebook

- facebook.com

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

4   $ 4,024,338,120.00

腾讯网

- qq.com

腾讯网从2003年创立至今,已经成为集新闻信息,区域垂直生活服务、社会化媒体资讯和产品为一体的互联网媒体平台。腾讯网下设新闻、科技、财经、娱乐、体育、汽车、时尚等多个频道,充分满足用户对不同类型资讯的需求。同时专注不同领域内容,打造精品栏目,并顺应技术发展趋势,推出网络直播等创新形式,改变了用户获取资讯的方式和习惯。

5   $ 3,219,470,280.00

Amazon.com. Spend less. Smile more.

- amazon.com

Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and...

7   $ 2,299,621,320.00